For most people with GERD, these symptoms increase while sleeping or trying to sleep. Lying down after eating is one potential reason, especially if you've eaten foods that may trigger flare-ups, such as spicy or acidic items.
The air you breathe at night can also worsen a wet cough. This is because a dry environment can exacerbate an already irritated throat and nose and prevent mucus from loosening.
When mucus gathers in your throat, rather than moving freely, it may start to clog your airways causing you to cough.
These issues are particularly common during winter months, especially if you live in a cooler climate. A person can prop up the head of their bed using a few pillows or a back wedge.
A change in sleep position can allow mucus to flow without causing coughing. Salt water can ease a sore or irritated throat. It can also help remove mucus from the back of the throat. To reduce coughing, a person can mix a teaspoon of salt in about 6 ounces of warm water and gargle a few times before bed. The salt water should be spat out after gargling and not swallowed. Smoking cigarettes is a frequent cause of a long-term cough. Quitting smoking will help decrease coughing over time, although it will not stop the problem overnight.
The American Lung Association offers resources to help people who want to quit smoking. It can also be helpful to talk to a doctor about aids for quitting, such as nicotine patches, gum, and medication. A saline nasal spray can decrease dryness, thin mucus, and wash away irritants and allergens from the nose.
There is a selection of saline nasal sprays available for purchase online. Asthma is a long-term lung disorder that involves inflammation and narrowing of the airway.
A common symptom of asthma is coughing, which often becomes worse at night. A prescription inhaler may stop coughing at night due to asthma. Some inhalers contain respiratory medications to open the airways, which may ease coughing and make breathing easier. Nighttime coughing may be a symptom of a range of conditions, including allergies, flu, bronchitis, and asthma. Coughing at night can be caused by a wide variety of conditions, some of which are short-term and disappear within a week or two.
In other cases, the causes of a nighttime cough can be long-term. Nighttime coughing can often be reduced by using one of the above suggestions. However, there are some instances when it is best to see a doctor. The severity of nighttime coughing will depend on the cause. For example, nighttime coughing due to a common cold will usually clear up in a week or two. If a chronic lung disease is the cause, coughing may be more difficult to reduce. People who have allergies, asthma, or GERD can improve their outlook by managing their condition and working with their doctor to find treatment options that decrease symptoms.
Read the article in Spanish. Nebulizer machines may be useful for people with respiratory conditions. Click to scroll back to top of the page Back to top.
Posted November 1, am. Updated November 2, pm. View image in full screen. Smaller font Descrease article font size - A.
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