Water pills can treat mild fluid retention, as prescribed by a doctor. These pills work as diuretics, meaning they make a person urinate more often. Urination lets the body get rid of excess water and sodium.
Water pills are not recommended for long-term use. They should always be used as instructed by a doctor to avoid dehydration or mineral deficits. Anyone can experience fluid retention, but some risk factors increase the chances of it occurring. These include:.
The American Heart Association recommend doing 2. Keeping the body active can prevent fluids from building up and reduce water weight.
People should be sure to stay hydrated during exercise. Women can plan for menstruation-related fluid retention by introducing exercise and vitamin supplements into their monthly routine. Water weight is rarely a cause for medical concern, although, in some cases, it can be a symptom of a more serious underlying condition. Severe or serious water retention may include a tight appearance of the skin and skin that keeps a dimple when it is pressed.
This is called pitted edema. Fluid retention that occurs alongside coughing and shortness of breath, especially while lying down, may be a sign of fluid in the lungs or heart failure. This requires urgent medical attention.
Even if the water retention is not severe, it is always best to consult a doctor if a person is worried about their symptoms. Reducing salt and carbohydrate intake, keeping hydrated, and frequently exercising are all good ways to lose water weight and prevent it from returning.
Water loss during sleep can lead to people weighing less in the morning, while their bodies have also burned calories overnight.
Learn more. Weight loss apps can help people reach their fitness and health goals. Learn more about which weight loss apps are available to download. A recent review investigates the potential health benefits of time-restricted eating.
The review examines both animal and human studies. The skin retains fluid and swells in response to burn injuries menstrual cycle — some women experience oedema in the two weeks prior to menstruation pregnancy — hormones encourage the body to hold onto excess fluid the pill — oral contraceptives that include oestrogen can trigger fluid retention dietary deficiency — such as insufficient protein or vitamin B1 thiamine in the diet medications — certain drugs, including high blood pressure medication antihypertensives , corticosteroids and nonsteroidal anti-inflammatory drugs NSAIDs are known to cause fluid retention chronic venous insufficiency — weakened valves in the veins of the legs fail to efficiently return blood to the heart.
The pooling of blood can result in varicose veins. Medical conditions that may cause fluid retention Fluid retention may be a symptom of serious underlying conditions, including: kidney disease — such as nephrotic syndrome and acute glomerulonephritis heart failure — if the heart does not pump effectively, the body compensates in various ways.
In some cases, the reaction is severe anaphylaxis and requires urgent medical attention. Diagnosis of fluid retention The underlying cause of the oedema must be found before treatment can begin.
Diagnostic tests may include: physical examination medical history detailed questioning about the fluid retention, such as when it started, any factors that worsen the swelling and whether it is constant or intermittent blood tests urine tests liver function tests kidney function tests chest x-ray heart function tests, such as electrocardiogram ECG. Treatment for fluid retention Depending on the cause, treatment may include: a low-salt diet diuretics water pills treatment for the underlying medical condition: for example, hormone replacement thyroxine in the case of hypothyroidism lifestyle changes in response to the underlying medical condition: for example, avoidance of alcohol if liver disease is the cause changes to medication or dosage, if drugs are the cause dietary adjustments, if malnutrition is the cause ongoing medical supervision aids such as support stockings.
Avoid foods like potato chips and salted peanuts. Vitamin B6 pyridoxine is thought to help in cases of mild fluid retention. Good sources of vitamin B6 include brown rice and red meat. Vitamin B5 pantothenic acid , calcium and vitamin D help the body to excrete excess fluids. Include fresh fruits and low-fat dairy foods in your daily diet. Supplements may help in the case of fluid retention caused by the menstrual cycle: for example calcium, magnesium, manganese, evening primrose oil and chaste tree.
Herbal diuretics include dandelion leaf, corn silk and horsetail. Make sure to discuss the use of supplements with your doctor or health care professional, particularly if you are on any type of medication. Drink plenty of water.
It may sound contradictory, but a well-hydrated body is less likely to retain fluid. Cut back on dehydrating drinks such as tea, coffee and alcohol. Feeling frequently bloated can not only be uncomfortable physically, but also start to impact your mental health, too. Not getting enough shut-eye every night could slow down those processes and, consequently, cause your body to retain more water.
Ideally, you should be aiming for between hours of sleep a night. If you do decide to take a supplement, remember that they should never be taken in the place of nutrient-rich foods.
Your Cookie Settings This site uses cookies and similar technologies for performance, social media and advertising purposes in order to provide a customised user experience and understand how our sites are used. Also known as edema, this is when the body has an excessive amount of fluid which it then stores in your circulatory system and cell tissues.
First of all, what causes water retention? How can I get rid of water retention? Change your diet A poor diet that lacks certain vitamins and minerals may be contributing to your water retention.
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