Pay using card ending in. Taxes where applicable. On this audio you will find a simple, practical, step-by-step program for reversing aging. At the heart of the program are 10 steps, each of which is supported by three daily actions. Learn how to maintain a youthful mind, cultivate flexibility, reawaken sexual energy, strengthen your immune system, nourish your body, change your preceptions, and enjoy restful awareness and restful sleep.
By integrating the audio's insights and practices into your daily life, you will notice immediate improvements in your physical and emotional well-being. As you begin to reverse your biological age, you will find yourself increasingly able to reclaim the gifts of your birthright by tapping into your inner reservoir of unlimited energy, creativity, vitality, and love.
P Random House, Inc. Reviews - Please select the tabs below to change the source of reviews. Amazon Reviews. Sort by:. Most Helpful Most Recent. Filter by:. All stars 5 star only 4 star only 3 star only 2 star only 1 star only. Natasha Brainy Gal Jeremy Yes What could Deepak Chopra have done to make this a more enjoyable book for you?
He could have made the content less detailed Who would you have cast as narrator instead of Deepak Chopra? It doesn't have any Any additional comments?
Too much information on nutrition 1 person found this helpful. Victoria Getting regular restful sleep is an essential key to staying healthy and vital, yet it is so often neglected.
Human beings generally need between six and eight hours of restful sleep each night. Foods to eliminate or minimize include items that are canned, frozen, microwaved, or highly processed. Focus on eating a variety of fresh and freshly prepared foods. The typical American diet is dominated by the sweet, sour, and salty tastes the main flavors of a hamburger.
We do need these tastes, but they can lower metabolism, especially if eaten in excess. The pungent, bitter, and astringent tastes, on the other hand, are anti-inflammatory and increase metabolism. These tastes are found in food such as radishes, ginger, mustard, peppers, spinach, mushrooms, tea, lentils lettuce, and so on. One of the most important ways to grow younger and live longer is regular exercise.
Researchers at Tufts University have documented the powerful effects of exercise on many of the biomarkers of aging, including muscle mass, strength, aerobic capacity, bone density, and cholesterol. Exercising keeps the body young, a vital mind and promotes emotional well-being. The important thing is to start off slowly, find physical activities you enjoy, and do them regularly.
Love and meaningful relationships are vital to physical and emotional well-being. As research reveals, people who continue to nurture long-term and new friendships as they grow older are more likely to enjoy health and vitality. Isolation and loneliness, on the other hand, create the conditions for rapid aging. Heart attack and death rates have been shown to increase among the recently widowed, and among men who have been suddenly terminated from their jobs without warning or against their will.
The key is to stay connected and open to new relationships throughout your life. Losing friends and loved ones is an inevitable part of aging, and many people have a tendency to go quietly into semi-isolation. Instead, set your intention on expanding and deepening the love in your life. To maintain a youthful mind, write down a few things you can do that are totally childlike. We hope that you enjoy our free content. Since you viewed this item previously you can read it again. Your current subscription does not provide access to this content.
Unlimited Website Access annual. Get Started. Unlimited Website Access monthly. Unlimited Website Access 30 days. Home Delivery Plan annual. Mail Delivery: Within Taos County 52 weeks.
Mail Delivery: Within Taos County 26 weeks. Mail Delivery: Out of State 52 weeks. Mail Delivery: Out of State 26 weeks. Mail Delivery: Out of State 26 wks. Mail Delivery: Out of State 13 weeks. Mail Delivery: Out of State 13 wks. Five for Fifty-five. Mail Delivery: Within Taos County 26 wks. Have a promo code? Find Offers. Sorry , no promotional deals were found matching that code.
Promotional Rates were found for your code. Edit Close. Weekly E-Edition. High 61F. Winds W at 5 to 10 mph.. Tonight A clear sky. Low 24F. Winds ESE at 5 to 10 mph. Toggle navigation Menu. Sign Up Log In. Dashboard Logout. Ellen Wood.
0コメント