Some of the best known health benefits of Garam Masala include the following:. Outside of India, Garam Masala is a popular ingredient in Pakistani pilaf dishes. In the United States, it has recently gained popular as a way to spice up a variety of dishes from roasted meats and vegetables to traditional desserts like pumpkin pie. Most commonly, Garam Masala is a staple of Indian cuisine, with an important historical tradition of being passed down from generation to generation.
The composition of Garam Masala varies not only by region, but with families as well. Perhaps the most well-known use for this spice mixture is in curry dishes, but it is used in nearly every type of Indian cuisine imaginable.
Some recipes call for specific changes or alterations, such as blending herbs with the spices in a Garam Masala. Other recipes call for spices to be ground with liquid ingredients such as water, coconut milk or vinegar to create a paste. Certain recipes even call for the addition of other ingredients to the completed Garam Masala mixture such as onion, garlic and even nuts. In some Garam Masala mixtures, the spices are carefully blended to achieve a perfect balance between all of the various flavors of which it is composed.
In others, one flavor might be emphasized over all of the others, creating a particular flavor that stands out amidst a myriad of complementary tastes. As you begin to explore the ways in which Garam Masala can enhance your own dishes, feel free to experiment, as this mixture of spices can complement flavors all up and down the spectrum.
Just be careful to keep a light hand as you do so—even the most basic Garam Masala is incredibly flavorful, so a very little bit goes a long, long way!
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Originating from the state of Kashmir, Kashmiri Garam masala blend consists of cumin seeds, green cardamom, coriander seeds, whole black peppercorns, fennel seeds, cinnamon stick, cloves, bay leaf, nutmeg, turmeric, Kashmiri chilli and ginger. This blend can be used in Indian dishes such as: Rogan josh, rice pulao and Kashmiri Paneer gravy among other recipes. Coming from the Punjab state, the Punjabi Garam masala includes ingredients such as cumin seeds, green cardamom, coriander seeds, whole black peppercorns, fennel seeds, cinnamon stick, cloves, bay leaves, dry ginger powder and nutmeg are commonly used.
Punjabi Garam masala is one of the main ingredients in the famous Indian dish: Chicken tikka masala. Sometimes Garam masala is used at the beginning of the cooking process, and sometimes at the end. This will depend on whether or not the spices are roasted before grinding. When roasted, the Garam masala is added at the end of the cooking process to give the food a burst of flavour and aroma.
If the mixture is not roasted, it should be added to the hot oil from the beginning to bring out its flavours.
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