This adjustment is often, but not always, accompanied by a popping sound. A chiropractic adjustment has several characteristics that make it different from a self-manipulation.
One of the most important differences is specificity: the ability to direct an adjustment towards an individual joint and in a chosen direction. This specificity comes with years of training in palpation, spinal anatomy, force vectors, and of course practice.
Self-manipulation is completely non-specific. This non-specific movement is why the relief from self-manipulation is temporary. Temporary relief occurs because of an automatic release of endorphins feel-good chemicals that occurs when a joint is manipulated. One of the most common questions that I get from patients is if they can adjust themselves.
To answer simply, no, not even chiropractors can adjust themselves. It is a specific maneuver that is designed to either place a vertebra in the proper position, or to restore proper motion to a joint. Chiropractors perform detailed exams before adjusting patients to ensure that they know which joint needs to be adjusted.
When I see people popping their own neck, they commonly put there hand on their chin and turn their neck until they hear something pop. For this reason, chiropractors use a specific contact to ensure that they know exactly what segment is being adjusted. Another important note is that a vertebra can be misaligned in a number of ways. A vertebra can move in 16 different directions, so it is important do know in which direction it has moved before making the adjustment.
Chiropractors are trained to determine what direction the vertebra has moved and how to put it in the proper position. People who crack their own backs have no idea what direction the bone has moved, therefore they can actually be moving it further out of position. Twisting your spine to make loose joints pop actually worsens the balance of spine motion and provides only temporary relief at best. Spine-health is very complicated, and most of us aren't familiar with the anatomy of the spine.
In addition to the facet joints' location and function, you have muscles, tendons, ligaments, nerves, and several body processes that all play a role in the function of the spine. Chiropractors know how the spine should be positioned and function from the neck to the tailbone. Still, it might be tempting to try to find relief yourself when you're suffering from neck pain or back pain.
And, thanks to the various forms of technology available today, more people are dealing with neck and back pain. But trying to fix your neck or back without knowing how they are supposed to work will never achieve the same results as professional chiropractic care.
Attempting to find relief by yourself with self-manipulation will result in your symptoms' underlying condition failing to get treated. To make sure the root cause of your pain is being treated, and you aren't just getting temporary relief, you should see a doctor of chiropractic.
The chiropractors at Florida Spine and Injury will design a treatment plan tailored to your needs to fix the issue that is causing your symptoms. Original Article Here. Topics: Chiropractic Adjustment.
The Florida Spine and Injury Chiropractors offer patients Chiropractic care for injuries and pain from which they are suffering. We also work with Car accident injury victims to assist them with the recovery process and provide them with attorney referrals and proper medical documentation. Your One-stop Solution For Pain. Everyone will likely experience back or neck pain to some extent during their life. The easiest answer to this question is no.
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